Walnuts

The antioxidant in walnut is double that of

any other nuts and on the basis of the

research made this substance helps with vitality and Reekas between members of

the human body. Walnuts are also rich sources of omega-3 and amino acids that facilitates blood movement in the veins.

Almond Nuts

Raw almonds have a high potassium and

low sodium content that helps in maintaining an acceptable blood pressure. They contain high monounsaturated fatty acids that help lower bad cholesterol and increase good

cholesterol. These factors make them a heart-healthy food.

Pistachios Nuts

Pistachios are a member of the cashew

family. Their unique nutty taste distinguishes them from other nuts.

Another distinctive attribute of pistachios is

that you can eat more pistachios than other varieties of nuts, yet consume less calories. Pistachios are excellent for baking.